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Anytime
|The CityView Inn
Beginner Workout
This workout is perfect for the early riser that wants a collection of simple easy moves that feel suitable for you! You don't need sweaty, hard exercise sessions to gain the benefits of physical activity. In fact, easy workouts for beginners are better choices when you're just starting out.
Time & Location
Anytime
The CityView Inn
About the event
Make sure you're all stretched out. Shake out those muscles and let's move! You can repeat this circuit as many times as you like, get comfortable and let's jump into it!
10 squats
15 Jumping Jacks
15 stepping ups (driving your elbow to opposite knee)
REST
8 Lunges (each leg)
10 Knee Pushups
10 Crunches
REST
30 Second Plank
30 Second High knees.
Rest & Repeat!!
Great work!
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