Once you're all warmed up and feeling good, let's jump into it!

1. 15 Cross Over Toe touches. (Opposite arm reaches over and touches opposite Toe/Shin) Repeat on other side
2. 10 x 2  Pulse Squats
3. 45 Seconds High Knees 
4. 45 Seconds Jumping Jacks

                           REST 

1. 30 Crunches 
2. 15 Russian Twists
3. 15 x 2 Hip Thrust
4. 45 Second Plank
5. 30 Second Shoulder Taps

                        REST  & WARM DOWN

• Sitting on the floor with your legs extended, with an inhale  reach up above your head with your palms raising upwards. As you exhale you are going to reach forward to where it feels comfortable. Repeat as needed.